What to expect:

In sessions, we'll talk through what's on your mind, and see if we can find a way to help you feel more at ease. We might:

 

  • Deal with emotions and memories that feel heavy or consuming
  • Look to understand or make sense of things
  • Identify unhelpful thought patterns
  • Practice acceptance
  • Explore different perspectives
  • or simply vent, cry, laugh, swear - whatever helps you feel lighter!

 

Above all, this is your time, and you choose what we explore each session.  I'll sometimes ask questions, offer observations, or share my knowledge, but won't patronise you or pressure you into anything that doesn't feel right.  

Sessions are available in-person, online, by phone, or walk & talk.

Counselling Room:

My counselling room is a converted garage, completely private and separated from the main house.  There is also a toilet available if you need to use it.

 

Person-Centred and Integrative Counselling

 

Person-Centred counselling focuses on self-discovery, philosophy, and reaching your full potential.  Instead of looking at isolated symptoms and providing a rigid or structured "treatment", it views you as a whole person, explores your experiences, feelings, your relationship with the world, and how these shape your perspective. 

 

This type of counselling provides a reflective space to help you increase self-awareness and gently challenge the blocks created by painful life events.  Rather than being the expert, a person-centred counsellor will treat you as an equal.

 

It can be especially helpful for people who struggle with self-esteem, fear of rejection/abandonment, or difficulties managing emotions.  It also supports anyone wanting to live more confidently and be true to themselves.

 

Although I use person-centred counselling as a base, I also believe there is no "one size fits all", so will integrate what I've learned from other types of counselling where this feels helpful, and with your consent.  This might involve planning structured activities to help you outside of sessions, looking at creative ways to safely explore difficult memories, or picking apart the meaning of life. 

Self-Compassion

 

Many people who come through my door are experiencing shame, or believe that something about them is broken or faulty.  I therefore try to encourage building a compassionate and kind attitude towards yourself as part of what we do. After all, you're only human!

 

Down to Earth and Straightforward

 

I value genuine human connection over cold analysis, so will always meet you with warmth and respect.  You won't be dismissed, and I hope you'll find me to be straightforward and jargon free. 

Frequently Asked Questions:

How many sessions do I need?

It's completely up to you, there's no right or wrong.  You can come weekly, fortnightly, monthly, or book one-off sessions when you need them. Some people have a few sessions to get through a rough patch, others like having a regular open-ended arrangement.

Is there anything I shouldn't talk about?

Not at all.  Counselling is private and confidential.  No topics are taboo, and you won't be criticised for what you say.  It's important to talk about things honestly so that you get the most out of therapy.

 

There are some instances where I might be legally or ethically compelled to break confidentiality.  These are:

 

- Possible harm to yourself or another person

- Drug trafficking, money laundering, terrorism

- If you're involved in legal proceedings and the court asks for information

 

Self harm and suicidal thoughts are very common, and it's important to talk about them.  It's rare that I have to act on my concerns, but will always try to talk it through with you before breaking confidentiality for this reason.  In such cases, I usually contact a nominated friend or family member.

Are my problems "big enough" for therapy?

Absolutely. 

 

A lot people think they have "first world problems", and that it isn't worth talking about.  This isn't true!  Would you ignore a leaky pipe just because your home wasn't flooded?

 

Anyone can benefit from knowing themselves a little better, or having a place to talk that's 100% about them.  Whether something just feels a little off, or you need somewhere to map out a life decision, nothing is too small.

What if I don't know what to say?

Feeling anxious about counselling is normal.  Some people feel like so much is going on, they have no clue where to begin.  Others feel shy or nervous, or worry that they'll be pushed into something uncomfortable.

 

My main focus is to help you feel at ease.  I'm not pushy, but can ask questions or offer ideas if you need help getting started.  We'll always go at your pace, and it's OK if you need to take time building trust first.

Accessibility:

 

On-street parking is available directly outside the house, and the room is accessible via steps or a sloped driveway.  The door to the room is raised, so might prove difficult for wheelchair users, but please ask for more details if needed.