What to expect:
In our sessions, we'll talk through what's on your mind, and see if we can find a way to help you feel more at ease. We might:
- Process emotions and memories that feel heavy or consuming
- Look for deeper understanding
- Challenge unhelpful thought patterns
- Practice acceptance or self-compassion
- Explore different perspectives on your past or present
- or simply vent, cry, laugh, swear - whatever helps you feel lighter
Above all, this is your time, and you choose what we explore each session. I'll sometimes ask questions, offer observations, or share my knowledge, but won't patronise you or pressure you into anything that doesn't feel right.
Integrative and Person-Centred Counselling
Person-Centred counselling focuses on self-discovery, philosophy, and reaching your full potential. Instead of looking at isolated symptoms and providing a rigid or structured "treatment", it views you as a whole person, explores your experiences, feelings, your relationship with the world, and how these shape your perspective.
This type of counselling provides a reflective space to help you increase self-awareness and gently challenge the blocks created by painful life events, supporting healthy emotional and psychological growth. Rather than being the expert, a person-centred counsellor will treat you as an equal.
It can be especially helpful for people who struggle with self-esteem, fear of rejection/abandonment, or difficulties managing emotions. It also supports anyone wanting to live more confidently and be true to themselves.
Although I use the person-centred approach as a base, I also believe there is no "one size fits all", so will integrate what I've learned from other areas of counselling where this feels helpful, and with your consent.
Self-Compassion
Many people who come through my door are experiencing shame, or believe that something about them is broken or faulty. I therefore try to encourage building a compassionate and kind attitude towards yourself as part of what we do.
After all, you're only human!
Down to Earth and Straightforward
I prefer genuine human connection over cold analysis, so will always treat you with warmth and respect. You won't be judged or dismissed, and we'll always take things at your pace.
I also hope you'll find me to be straightforward, jargon free, and inclusive.
Counselling Room:
My counselling room is a converted garage, completely private and separated from the main house. There is also a toilet available if you need to use it.
Accessibility:
On-street parking is available directly outside the house, and the room is accessible via steps or a sloped driveway. The doorway to the room is raised, so might prove difficult for wheelchair users, but please ask for more details if needed.