What to expect
In our sessions, we'll talk through what's on your mind, and see if we can find a way to help you feel more at ease. This can involve practicing acceptance, looking for insight, taking a fresh perspective, processing hard emotions and memories, identifying unproductive thought patterns, or just letting things out and decompressing.
Integrative & Person Centred Counselling
The bulk of my training is in Person Centred Counselling, which is about focusing on you as an individual, ensuring that your thoughts and feelings guide our sessions, rather than me providing a rigid "treatment" or structure.
I also believe that there's no "one size fits all", so am happy to share my knowledge of other counselling approaches to offer gentle and supportive direction where it feels helpful.
Above all, this is your time, and you choose what we explore each session. I'll sometimes ask questions, offer observations or make the odd suggestion, but won't patronise you or pressure you into anything that doesn't feel right.
Self-Compassion
Many people who come through my door are experiencing shame, or believe that something about them is broken or faulty. I therefore try to encourage building a compassionate and kind attitude towards yourself as part of what we do.
After all, you're only human!
Down to Earth and Straightforward
I value straightforward discussion and real human connection over cold analysis, jargon, or textbook exercises, so I hope you'll find me to be authentic and relatable, not just a blank slate.
I can't promise I've got the answers, but can promise that I genuinely care. I'll always accept you how you are, whether you need to laugh, cry, swear, or just have a moan. No topics are too taboo, you won't be judged or dismissed, and we'll always take things at your pace.
Counselling Room:
My counselling room is a converted garage, completely private and separated from the main house. There is also a toilet available if you need to use it.
Accessibility:
On-street parking is available directly outside the house, and the room is accessible via steps or a sloped driveway. The doorway to the room is raised, so might prove difficult for wheelchair users, but please ask for more details if needed.